Nutrient Comparison: Boiled Buckwheat VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Buckwheat have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Buckwheat have 1.3 times more Manganese and 1.8 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Boiled California Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 2.3 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Cooked Buckwheat Groats as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.