Nutrient Comparison: Boiled Buckwheat VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Buckwheat versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Buckwheat vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Buckwheat has 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Buckwheat vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Buckwheat has 1.3 times more Manganese and 1.8 times more Selenium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 9.4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Boiled California Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Energy, 2.3 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Cooked Buckwheat Groats as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.