Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Butterbur with Salt
3750g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 18.3 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is average in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Butterbur with Salt
9%
2%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Butterbur With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Butterbur with Salt have 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 44.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Butterbur with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Butterbur with Salt have 82.8 times more Calcium, 14 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 18.1 times more Manganese, 1.6 times more Phosphorus, 17 times more Potassium, 32.9 times more Selenium, 12.6 times more Sodium, 4.8 times more Zinc and 26.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur with Salt have 1.6 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.7 times more Fat than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.