Comparing Nutrients in 300 calories Boiled ButterburVS Chinese Cabbage
Weight per 300 calories
Boiled Butterbur
3750g
Chinese Cabbage
2308g
Raw Chinese Cabbage has 1.6 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Chinese Cabbage?
Boiled Butterbur VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain 137.2 times more Vitamin A, 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 10.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Butterbur.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Chinese Cabbage:
300 calories of Boiled Butterbur have 4.6 times more Copper, 1.6 times more Manganese, 2.3 times more Potassium, 2.9 times more Selenium and 1.6 times more Water than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 4.9 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 10 times more Sodium and 1.3 times more Zinc than Boiled and Drained Butterbur.
Both Boiled Butterbur and Chinese Cabbage contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 1.6 times more Carbohydrate than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 4 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Chinese Cabbage offer comparable quantities of Energy per 300 calories.