Comparing Nutrients in 300 calories ButterburVS Brussels Sprouts
Weight per 300 calories
Butterbur
2143g
Brussels Sprouts
698g
Raw Brussels Sprouts have 3.1 times more energy per unit of mass than Raw Butterbur, which is low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Butterbur or Brussels Sprouts?
Butterbur VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterbur or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Butterbur vs Brussels Sprouts:
300 calories of Butterbur have 1.3 times more Vitamin B6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Butterbur.
Both Butterbur and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Raw Butterbur as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterbur vs Brussels Sprouts:
300 calories of Butterbur have 7.5 times more Calcium, 4.5 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 5.2 times more Potassium, 1.7 times more Selenium and 3.4 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.6 times more Iron and 1.9 times more Phosphorus than Raw Butterbur.
Both Butterbur and Brussels Sprouts contain similar levels of Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butterbur have 1.2 times more Carbohydrate than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Protein than Raw Butterbur.
Both Butterbur and Brussels Sprouts offer comparable quantities of Energy per 300 calories.