Comparing Nutrients in 300 calories ButterburVS Boiled Cabbage
Weight per 300 calories
Butterbur
2143g
Boiled Cabbage
1304g
Boiled and Drained Cabbage has 1.6 times more energy per unit of mass than Raw Butterbur, which is very low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Butterbur or Boiled Cabbage?
Butterbur VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterbur or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Butterbur vs Boiled Cabbage:
300 calories of Butterbur have 1.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Butterbur.
Both Butterbur and Boiled Cabbage provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Raw Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterbur vs Boiled Cabbage:
300 calories of Butterbur have 3.5 times more Calcium, 10 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 5.5 times more Potassium, 2.5 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 1.7 times more Phosphorus than Raw Butterbur.
Both Butterbur and Boiled Cabbage contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cabbage contain 2 times more Protein than Raw Butterbur.
Both Butterbur and Boiled Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.