Comparing Nutrients in 300 calories Boiled Chinese CabbageVS Canned Carrots with Salt
Weight per 300 calories
Boiled Chinese Cabbage
2500g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Canned Carrots with Salt?
Boiled Chinese Cabbage VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage vs Canned Carrots with Salt:
300 calories of Boiled Chinese Cabbage have 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 9.5 times more Vitamin B9, 20.1 times more Vitamin C and 7.2 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Vitamin A and 3.9 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage vs Canned Carrots with Salt:
300 calories of Boiled Chinese Cabbage have 7.8 times more Calcium, 3.4 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 4.3 times more Potassium, 2.1 times more Selenium, 1.4 times more Zinc and 2.1 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.6 times more Copper, 1.5 times more Manganese and 3.4 times more Sodium than Boiled and Drained Chinese Cabbage.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage have 7.8 times more Omega 3, 1.4 times more Fiber and 5.1 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Chinese Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.