Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Canned Carrots with Salt:
Boiled and Drained Chinese Cabbage has 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 4.6 times more Vitamin B9, 9.6 times more Vitamin C and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.2 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Canned Carrots with Salt:
Boiled and Drained Chinese Cabbage has 3.7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.5 times more Copper, 3.1 times more Manganese, 7.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Boiled and Drained Chinese Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Cabbage has 3.7 times more Omega 3 and 2.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.