Nutrient Comparison: Boiled Chinese Cabbage VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chinese Cabbage versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Frozen Carrots:
- 100 grams of Boiled Chinese Cabbage have 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, 10.4 times more Vitamin C and 1.9 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 6.3 times more Vitamin E than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Frozen Carrots:
- 100 grams of Boiled Chinese Cabbage have 2.6 times more Calcium, 2.4 times more Iron and 1.6 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.9 times more Copper, 2 times more Sodium and 1.9 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chinese Cabbage have 2.4 times more Omega 3 and 2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.4 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Fiber than Boiled and Drained Chinese Cabbage.
- 100 grams of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.