Nutrient Comparison: Boiled Chinese Cabbage VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Frozen Carrots:
- 14 ounces of Boiled Chinese Cabbage have 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, 10.4 times more Vitamin C and 1.9 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 6.3 times more Vitamin E than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Frozen Carrots:
- 14 ounces of Boiled Chinese Cabbage have 2.6 times more Calcium, 2.4 times more Iron and 1.6 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.9 times more Copper, 2 times more Sodium and 1.9 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Cabbage have 2.4 times more Omega 3 and 2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.4 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Fiber than Boiled and Drained Chinese Cabbage.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.