Comparing Nutrients in 300 calories Boiled Napa CabbageVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Napa Cabbage
2143g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is very low in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage or Canned Carrots with Liquids and Salt?
Boiled Napa Cabbage VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Napa Cabbage have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 10.9 times more Vitamin B9 and 13 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Vitamin A than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Napa Cabbage have 1.7 times more Calcium, 1.8 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Copper, 1.8 times more Manganese and 16.2 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Napa Cabbage have 9.9 times more Omega 3, 1.6 times more Fiber and 4.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.