Comparing Nutrients in 300 calories Napa CabbageVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Napa Cabbage
1875g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.1 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is above average in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Napa Cabbage or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Napa Cabbage
25%
9%
66%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Napa Cabbage VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Napa Cabbage or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Napa Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Napa Cabbage have more Vitamin A, 3.3 times more Vitamin B1, 16.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 13.6 times more Vitamin B6, 36.1 times more Vitamin B9, 23 times more Vitamin C, 12.1 times more Vitamin E and 187.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Chinese Napa Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Napa Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Napa Cabbage have 59.6 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 8.7 times more Manganese, 3 times more Phosphorus, 5.1 times more Potassium, 60.4 times more Selenium, 5.8 times more Zinc and 15.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Sodium than Raw Chinese Napa Cabbage.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Napa Cabbage have 31.9 times more Omega 3, 48.9 times more Sugars, 5.3 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 2.5 times more Saturated Fat than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Chinese Napa Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.