Boiled Common Cabbage With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cabbage with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Common Cabbage with Salt vs Frozen Chopped Broccoli:
- 300 calories of Boiled Common Cabbage with Salt have 1.3 times more Vitamin B1 and 1.5 times more Vitamin K than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9, 1.3 times more Vitamin C and 7.7 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Common Cabbage with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cabbage with Salt vs Frozen Chopped Broccoli:
- 300 calories of Boiled Common Cabbage with Salt have 12 times more Sodium than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Selenium and 2.1 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Common Cabbage with Salt have 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Common Cabbage with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.