Comparing Nutrients in 300 calories Boiled Common Cabbage with SaltVS Tomato Paste
Weight per 300 calories
Boiled Common Cabbage with Salt
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Boiled and Drained Common Cabbage with Salt, which is average in comparison to other foods. Boiled Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cabbage with Salt or Tomato Paste?
Boiled Common Cabbage With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cabbage with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Common Cabbage with Salt vs Tomato Paste:
300 calories of Boiled Common Cabbage with Salt have 3.6 times more Vitamin B1, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 8.9 times more Vitamin B9, 6.1 times more Vitamin C and 34 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.3 times more Vitamin A, 3.5 times more Vitamin B3 and 8.6 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Common Cabbage with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cabbage with Salt vs Tomato Paste:
300 calories of Boiled Common Cabbage with Salt have 4.8 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 15.4 times more Sodium and 4.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6 times more Copper, 4.9 times more Iron, 1.5 times more Potassium and 2.5 times more Selenium than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cabbage with Salt have 7.1 times more Omega 3 and 1.7 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Fructose than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Common Cabbage with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.