Comparing Nutrients in 300 calories Stored Common CabbageVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Stored Common Cabbage
1250g
Canned Tomatoes with Green Chilies
2000g
Stored Common Cabbage has 1.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Canned Tomatoes with Green Chilies?
Stored Common Cabbage VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Stored Common Cabbage vs Canned Tomatoes with Green Chilies:
300 calories of Stored Common Cabbage have 4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Vitamin A, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Stored Common Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stored Common Cabbage vs Canned Tomatoes with Green Chilies:
300 calories of Stored Common Cabbage have 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium and 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Copper, 1.3 times more Manganese, 35.6 times more Sodium and 1.6 times more Water than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stored Common Cabbage have 28.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Stored Common Cabbage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Stored Common Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.