Comparing Nutrients in 300 calories Boiled CabbageVS Baked Potato Flesh
Weight per 300 calories
Boiled Cabbage
1304g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4 times more energy per unit of mass than Boiled and Drained Cabbage, which is average in comparison to other foods. Boiled Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Baked Potato Flesh?
Boiled Cabbage VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cabbage or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Cabbage vs Baked Potato Flesh:
300 calories of Boiled Cabbage have 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 13.5 times more Vitamin B9, 11.8 times more Vitamin C, 14.2 times more Vitamin E and 1465.1 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3 than Boiled and Drained Cabbage.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cabbage vs Baked Potato Flesh:
300 calories of Boiled Cabbage have 38.8 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 8.1 times more Selenium, 6.5 times more Sodium, 2.8 times more Zinc and 5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper than Boiled and Drained Cabbage.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cabbage have 5.7 times more Omega 3, 6.6 times more Sugars, 5.1 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
Both Boiled Cabbage and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.