Comparing Nutrients in 300 calories KimchiVS Tomato Puree
Weight per 300 calories
Kimchi
2000g
Tomato Puree
790g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Cabbage Kimchi, which is low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Kimchi or Tomato Puree?
Discover which food has more nutrients per 300 calories - Kimchi or Tomato Puree?
Lets compare vitamin content per 300 calories of Kimchi vs Tomato Puree:
300 calories of Kimchi have 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 12 times more Vitamin B9 and 32.5 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Vitamin A, more Vitamin C and 7.1 times more Vitamin E than Cabbage Kimchi.
Both Kimchi and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kimchi vs Tomato Puree:
300 calories of Kimchi have 4.6 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Selenium, 45.1 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.7 times more Copper than Cabbage Kimchi.
Both Kimchi and Tomato Puree contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kimchi have 6 times more Fat, 86.8 times more Omega 3, 3.2 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 1.8 times more Sugars than Cabbage Kimchi.
Both Kimchi and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6