Nutrient Comparison: Kimchi VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Kimchi versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kimchi vs Tomato Puree:
- 1 pound of Kimchi has 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 12.8 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin C and 17.9 times more Vitamin E than Cabbage Kimchi.
- 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kimchi vs Tomato Puree:
- 1 pound of Kimchi has 1.8 times more Calcium, 1.4 times more Iron and 17.8 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 12 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Cabbage Kimchi as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kimchi has 34.3 times more Omega 3 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.7 times more Carbohydrate, 4.6 times more Sugars and 1.5 times more Protein than Cabbage Kimchi.
- Both Kimchi and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Kimchi provide inadequate amounts of Carbohydrate and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.