Nutrient Comparison: Kimchi VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Kimchi versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kimchi vs Tomato Powder:
- 1 lb of Tomato Powder contains 172.4 times more Vitamin A, 91.3 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 111.4 times more Vitamin E than Cabbage Kimchi.
- Both Kimchi and Tomato Powder provide similar amounts of Vitamin K per one pound.
- 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kimchi vs Tomato Powder:
- 1 pound of Kimchi has 3.7 times more Sodium and 30.8 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 5 times more Calcium, 51.7 times more Copper, 1.8 times more Iron, 12.7 times more Magnesium, 12.3 times more Phosphorus, 12.8 times more Potassium, 10.6 times more Selenium and 7.8 times more Zinc than Cabbage Kimchi.
- 1 pound of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kimchi has 19.6 times more Omega 3 than Tomato Powder.
- While 1 lb of Tomato Powder contains 20.1 times more Energy, 31.1 times more Carbohydrate, 41.4 times more Sugars, 10.3 times more Fiber and 11.7 times more Protein than Cabbage Kimchi.
- 1 pound of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.