Nutrient Comparison: Tomato Puree VS Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Napa Cabbage:
- 1 pound of Tomato Puree has 1.6 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 16.4 times more Vitamin E than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, 2.5 times more Vitamin C and 12.6 times more Vitamin K than Canned Tomato Puree.
- 1 pound of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Napa Cabbage:
- 1 pound of Tomato Puree has 8 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 4.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Napa Cabbage contain similar levels of Manganese and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.8 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 14.3 times more Omega 3 than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.