Comparing Nutrients in 300 calories Boiled Red Cabbage with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Red Cabbage with Salt
1035g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled and Drained Red Cabbage with Salt, which is low in comparison to other foods. Boiled Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Cooked Frozen Carrots?
Boiled Red Cabbage With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Red Cabbage with Salt have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 6 times more Vitamin C and 4.5 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 331.5 times more Vitamin A and 6.6 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Red Cabbage with Salt have 1.5 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Selenium, 5.3 times more Sodium and 1.3 times more Water than Cooked Frozen Carrots.
Both Boiled Red Cabbage with Salt and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Cabbage with Salt have 5.5 times more Fructose and 3.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 and 11.9 times more Omega 6 than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 6