Comparing Nutrients in 300 calories Boiled Red Cabbage with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Red Cabbage with Salt
1035g
Tomato Juice with Salt
1765g
Boiled Red Cabbage with Salt has 1.7 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Tomato Juice with Salt?
Boiled Red Cabbage With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage with Salt vs Tomato Juice with Salt:
300 calories of Boiled Red Cabbage with Salt have 1.9 times more Vitamin B6 and 12.1 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 19.6 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B9, 11.1 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage with Salt vs Tomato Juice with Salt:
300 calories of Boiled Red Cabbage with Salt have 2.5 times more Calcium, 1.9 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 1.4 times more Potassium, 1.8 times more Sodium and 1.8 times more Water than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Cabbage with Salt have 2.8 times more Omega 3 and 3.8 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars and 1.9 times more Fructose than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Red Cabbage with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.