Nutrient Comparison: Boiled Red Cabbage with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Cabbage with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Cabbage with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Red Cabbage with Salt has 3.2 times more Vitamin B6 and 20.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Red Cabbage with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Cabbage with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Red Cabbage with Salt has 4.2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 4.6 times more Selenium and 2.3 times more Zinc than Tomato Juice with Salt.
- Both Boiled Red Cabbage with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Cabbage with Salt has 2 times more Carbohydrate, 1.3 times more Sugars, 6.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Red Cabbage with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.