Red Cabbage VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Tomato Puree?
Lets compare vitamin content per 300 calories of Red Cabbage vs Tomato Puree:
- 300 calories of Red Cabbage have 2.6 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B6, 2 times more Vitamin B9, 6.6 times more Vitamin C and 13.8 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 14.6 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Tomato Puree provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Red Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Tomato Puree:
- 300 calories of Red Cabbage have 3.1 times more Calcium, 1.8 times more Manganese and 1.3 times more Water than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 13.8 times more Copper, 1.8 times more Iron, 1.5 times more Potassium and 1.3 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Tomato Puree contain similar levels of Magnesium, Phosphorus, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Cabbage have 13.8 times more Omega 3 and 1.4 times more Fiber than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.3 times more Fructose than Raw Red Cabbage.
- Both Red Cabbage and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.