Boiled Savoy Cabbage With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage with Salt vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 4.7 times more Vitamin B2, 15.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage with Salt vs Frozen Broccoli Spears:
- 300 calories of Boiled Savoy Cabbage with Salt have 1.7 times more Copper, 1.8 times more Magnesium, 18.5 times more Sodium and 1.2 times more Water than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Selenium than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Savoy Cabbage with Salt have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.5 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.