Boiled Savoy Cabbage With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage with Salt vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain 3.2 times more Vitamin A, 3.5 times more Vitamin B1, 7 times more Vitamin B2, 55.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage with Salt vs Broccoli Raab:
- 300 calories of Boiled Savoy Cabbage with Salt have 7.2 times more Sodium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 3.9 times more Calcium, 6.1 times more Iron, 2.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium and 3.7 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Broccoli Raab contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Savoy Cabbage with Salt have 1.7 times more Carbohydrate than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 5.9 times more Fat, 9 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.