Comparing Nutrients in 300 calories Boiled Cardoon with SaltVS Cooked Frozen Carrots with Salt
Weight per 300 calories
Boiled Cardoon with Salt
1500g
Cooked Frozen Carrots with Salt
811g
Boiled Frozen Carrots, drained with Salt have 1.9 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is low in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Cooked Frozen Carrots with Salt?
Boiled Cardoon With Salt VS Cooked Frozen Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Cardoon with Salt vs Cooked Frozen Carrots with Salt:
300 calories of Boiled Cardoon with Salt have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon with Salt vs Cooked Frozen Carrots with Salt:
300 calories of Boiled Cardoon with Salt have 3.8 times more Calcium, 2.5 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium, 2.6 times more Sodium and 1.9 times more Water than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 1.5 times more Copper than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Cooked Frozen Carrots with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon with Salt have 2.4 times more Protein than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 3.9 times more Omega 6 than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6