Nutrient Comparison: Boiled Cardoon with Salt VS Cooked Frozen Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon with Salt versus 1 kg of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon with Salt vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Boiled Cardoon with Salt has 2 times more Vitamin B9 than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon with Salt vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Boiled Cardoon with Salt has 2.1 times more Calcium, 1.4 times more Iron, 3.9 times more Magnesium, 2 times more Potassium and 1.4 times more Sodium than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 2.8 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cooked Frozen Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Carrots, drained with Salt contains 1.6 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Cardoon with Salt.
- Both Boiled and Drained Cardoon with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.