Nutrient Comparison: Cooked Frozen Carrots with Salt VS Boiled Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots with Salt versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots with Salt vs Boiled Carrots with Salt:
- 1 kilogram of Cooked Frozen Carrots with Salt has 5.5 times more Vitamin B9 than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots with Salt vs Boiled Carrots with Salt:
- 1 kilogram of Cooked Frozen Carrots with Salt has 4.8 times more Copper, 1.6 times more Iron and 1.8 times more Zinc than Boiled Carrots with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled Frozen Carrots, drained with Salt and Boiled and Drained Carrots with Salt have similar amounts of macro-nutrients per 1 kg
- Both Cooked Frozen Carrots with Salt and Boiled Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.