Nutrient Comparison: Cooked Frozen Carrots with Salt VS Boiled Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots with Salt versus 100 g of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots with Salt vs Boiled Carrots with Salt:
- 100 grams of Cooked Frozen Carrots with Salt have 5.5 times more Vitamin B9 than Boiled Carrots with Salt.
- While 100 g of Boiled and Drained Carrots with Salt contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots with Salt vs Boiled Carrots with Salt:
- 100 grams of Cooked Frozen Carrots with Salt have 4.8 times more Copper, 1.6 times more Iron and 1.8 times more Zinc than Boiled Carrots with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled Frozen Carrots, drained with Salt and Boiled and Drained Carrots with Salt have similar amounts of macro-nutrients per 100 g
- Both Cooked Frozen Carrots with Salt and Boiled Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.