Comparing Nutrients in 300 calories Boiled Cardoon with SaltVS Tomato Paste
Weight per 300 calories
Boiled Cardoon with Salt
1500g
Tomato Paste
366g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is average in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Tomato Paste?
Boiled Cardoon With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Cardoon with Salt vs Tomato Paste:
300 calories of Boiled Cardoon with Salt have 1.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 7.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon with Salt vs Tomato Paste:
300 calories of Boiled Cardoon with Salt have 8.2 times more Calcium, 4.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 28.6 times more Sodium and 5.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Copper and 1.3 times more Selenium than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Tomato Paste contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon with Salt have 1.7 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Cardoon with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.