Comparing Nutrients in 300 calories CardoonVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cardoon
1765g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Raw Cardoon, which is average in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Frozen Roasted Potatoes with Salt?
Cardoon VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardoon or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cardoon vs Frozen Roasted Potatoes with Salt:
300 calories of Cardoon have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cardoon vs Frozen Roasted Potatoes with Salt:
300 calories of Cardoon have 34.9 times more Calcium, 10.5 times more Iron, 6.6 times more Potassium, 4.3 times more Sodium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 4.6 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cardoon and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.