Comparing Nutrients in 300 calories CarissaVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Carissa
484g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
263g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.8 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Carissa
3%
17%
80%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Carissa VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carissa or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Carissa vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Carissa have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 36.8 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 9.5 times more Vitamin A than Raw Carissa.
300 calories of Carissa have insufficient amounts of Vitamin A
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Carissa as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Carissa have 5.9 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Potassium and 2.2 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Raw Carissa as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 26.6 times more Fat than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Carissa and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Carissa as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein in 300 calories.