Nutrient Comparison: Carissa VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Carissa has 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 20 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 17.5 times more Vitamin A than Raw Carissa.
- 1 kilogram of Carissa have insufficient amounts of Vitamin A
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Carissa as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Carissa has 3.2 times more Copper, 3.2 times more Magnesium, 2.9 times more Potassium and 1.2 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Carissa and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Carissa as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 1.8 times more Energy and 2.1 times more Carbohydrate than Raw Carissa.
- Both Raw Carissa as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein in one kilogram.