Comparing Nutrients in 300 calories Dry CarrotVS Cooked Amaranth Leaves with Salt
Weight per 300 calories
Dry Carrot
88g
Cooked Amaranth Leaves with Salt
1429g
Dry Carrot has 16.2 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has high energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Cooked Amaranth Leaves with Salt?
Dry Carrot VS Cooked Amaranth Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 300 calories of Dry Carrot vs Cooked Amaranth Leaves with Salt:
300 calories of Dry Carrot have 1.5 times more Vitamin A, 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 16.8 times more Vitamin B9 and 45.7 times more Vitamin C than Dehydrated Carrot.
Both Dehydrated Carrot as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Cooked Amaranth Leaves with Salt:
300 kcal of Boiled and Drained Amaranth leaves with salt contain 16 times more Calcium, 6.9 times more Copper, 9.3 times more Iron, 7.6 times more Magnesium, 12.5 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium, 15.2 times more Sodium, 9.1 times more Zinc and 371.4 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Amaranth leaves with salt contain 2 times more Omega 6 and 4.2 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Dehydrated Carrot as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in 300 calories.