Comparing Nutrients in 300 calories Dry CarrotVS Potato Skin
Weight per 300 calories
Dry Carrot
88g
Potato Skin
517g
Dry Carrot has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Potato Skin?
Discover which food has more nutrients per 300 calories - Dry Carrot or Potato Skin?
Lets compare vitamin content per 300 calories of Dry Carrot vs Potato Skin:
300 calories of Dry Carrot have more Vitamin A, 4.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dehydrated Carrot as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Potato Skin:
300 calories of Dry Carrot have 1.2 times more Calcium, 1.5 times more Phosphorus, 4.9 times more Selenium and 4.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.7 times more Copper, 4.8 times more Iron, 3.2 times more Manganese, 1.3 times more Zinc and 122.4 times more Water than Dehydrated Carrot.
Both Dry Carrot and Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 1.6 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dehydrated Carrot as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.