Comparing Nutrients in 300 calories Dry CarrotVS Tomato Juice with Salt
Weight per 300 calories
Dry Carrot
88g
Tomato Juice with Salt
1765g
Dry Carrot has 20.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Tomato Juice with Salt?
Dry Carrot VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dry Carrot vs Tomato Juice with Salt:
300 calories of Dry Carrot have 7.4 times more Vitamin A and 2.3 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 96.3 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
Both Dehydrated Carrot as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.7 times more Potassium, 18.5 times more Sodium, 1.4 times more Zinc and 472.6 times more Water than Dehydrated Carrot.
Both Dry Carrot and Tomato Juice with Salt contain similar levels of Calcium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 2.9 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars and 2.1 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dehydrated Carrot as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.