Nutrient Comparison: Dry Carrot VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Carrot versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Carrot vs Tomato Juice with Salt:
- 1 kilogram of Dry Carrot has 148.8 times more Vitamin A, 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 9.8 times more Vitamin B3, 14.9 times more Vitamin B6, 2.8 times more Vitamin B9, 17 times more Vitamin E and 47 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.8 times more Vitamin C than Dehydrated Carrot.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dehydrated Carrot as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Carrot vs Tomato Juice with Salt:
- 1 kilogram of Dry Carrot has 21.2 times more Calcium, 8.8 times more Copper, 10.1 times more Iron, 10.7 times more Magnesium, 16.4 times more Manganese, 18.2 times more Phosphorus, 11.7 times more Potassium, 17.2 times more Selenium and 14.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23.6 times more Water than Dehydrated Carrot.
- Both Dry Carrot and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Carrot has 20.1 times more Energy, 19 times more Omega 3, 28.9 times more Omega 6, 22.5 times more Carbohydrate, 15 times more Sugars, 59 times more Fiber and 9.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein