Comparing Nutrients in 300 calories Baby CarrotsVS Sunflower Seed Butter
Weight per 300 calories
Baby Carrots
857g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 17.6 times more energy per unit of mass than Raw Baby Carrots, which is very high in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Sunflower Seed Butter?
Baby Carrots VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Carrots or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Baby Carrots vs Sunflower Seed Butter:
300 calories of Baby Carrots have 10 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 17 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Baby Carrots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Sunflower Seed Butter:
300 calories of Baby Carrots have 8.8 times more Calcium, 3.8 times more Iron, 1.3 times more Manganese, 7.3 times more Potassium, 458.3 times more Sodium and 2568.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Magnesium, 1.3 times more Phosphorus, 6.6 times more Selenium and 1.6 times more Zinc than Raw Baby Carrots.
Both Baby Carrots and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Carrots have 6.2 times more Carbohydrate, 8 times more Sugars, more Fructose and 9 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 24.1 times more Fat, 11.5 times more Saturated Fat, 9.7 times more Omega 6 and 1.5 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Baby Carrots provide inadequate amounts of Omega 6
Both Raw Baby Carrots as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.