Comparing Nutrients in 100 grams Baby Carrots VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Baby Carrots	7%	3%	90%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Baby Carrots	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	1.2% 35kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	0.072% 0.023g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.34% 8.24g	18% 23.3g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.04g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.72g	% 10.5g	g per day for Men 19-50 years
Fiber	7.63% 2.9g	15% 5.7g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Baby Carrots	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	76.7% 690μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.77% 0.036mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.48% 0.56mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.02% 0.4mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.08% 0.11mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	8% 2.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.9% 2.6mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.83% 9.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Carrots	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	3.2% 32mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	6.57% 0.15mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	5.2% 78mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Carrots VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Baby Carrots versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baby Carrots vs Sunflower Seed Butter:

• 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Baby Carrots.
• Both Baby Carrots and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
• Both Raw Baby Carrots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Baby Carrots vs Sunflower Seed Butter:

• 100 grams of Baby Carrots have 26 times more Sodium and 145.7 times more Water than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 2 times more Calcium, 16 times more Copper, 4.6 times more Iron, 31.1 times more Magnesium, 13.7 times more Manganese, 23.8 times more Phosphorus, 2.4 times more Potassium, 116 times more Selenium and 28.8 times more Zinc than Raw Baby Carrots.
• 100 grams of Baby Carrots lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Sunflower Seed Butter no Salt contain 17.6 times more Energy, 424.6 times more Fat, 203.4 times more Saturated Fat, 6.3 times more Omega 3, 170.8 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 27 times more Protein than Raw Baby Carrots.
• 100 grams of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein