Comparing Nutrients in 1 kilogram Baby Carrots VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Baby Carrots	7%	3%	90%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Baby Carrots	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	12% 350kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.4% 82.4g	179% 233g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.8% 10g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 27g	% 105g	g per day for Men 19-50 years
Fiber	76.3% 29g	150% 57g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Baby Carrots	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	767% 6900μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.8% 5.56mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	80% 24μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78.3% 94μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Carrots	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	32% 320mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	445% 49mg	11mg per day for Men 19-50 years
Water	24.4% 904g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Carrots VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Baby Carrots versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baby Carrots vs Sunflower Seed Butter:

• 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Baby Carrots.
• Both Baby Carrots and Sunflower Seed Butter provide similar amounts of Vitamin C per one kilogram.
• Both Raw Baby Carrots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Baby Carrots vs Sunflower Seed Butter:

• 1 kilogram of Baby Carrots has 26 times more Sodium and 145.7 times more Water than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Calcium, 16 times more Copper, 4.6 times more Iron, 31.1 times more Magnesium, 13.7 times more Manganese, 23.8 times more Phosphorus, 2.4 times more Potassium, 116 times more Selenium and 28.8 times more Zinc than Raw Baby Carrots.
• 1 kilogram of Baby Carrots lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sunflower Seed Butter no Salt contains 17.6 times more Energy, 424.6 times more Fat, 203.4 times more Saturated Fat, 6.3 times more Omega 3, 170.8 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 27 times more Protein than Raw Baby Carrots.
• 1 kilogram of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein