Nutrient Comparison: Baby Carrots VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Carrots versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Carrots vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Baby Carrots.
- Both Baby Carrots and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- Both Raw Baby Carrots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Carrots vs Sunflower Seed Butter:
- 7 ounces of Baby Carrots have 26 times more Sodium and 145.7 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 16 times more Copper, 4.6 times more Iron, 31.1 times more Magnesium, 13.7 times more Manganese, 23.8 times more Phosphorus, 2.4 times more Potassium, 116 times more Selenium and 28.8 times more Zinc than Raw Baby Carrots.
- 7 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 17.6 times more Energy, 424.6 times more Fat, 203.4 times more Saturated Fat, 6.3 times more Omega 3, 170.8 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 27 times more Protein than Raw Baby Carrots.
- 7 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein