Comparing Nutrients in 300 calories Baby CarrotsVS Tomato Powder
Weight per 300 calories
Baby Carrots
857g
Tomato Powder
99g
Tomato Powder has 8.6 times more energy per unit of mass than Raw Baby Carrots, which is high in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Tomato Powder?
Baby Carrots VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Carrots or Tomato Powder?
Lets compare vitamin content per 300 calories of Baby Carrots vs Tomato Powder:
300 calories of Baby Carrots have 6.9 times more Vitamin A, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.2 times more Vitamin C than Raw Baby Carrots.
Both Baby Carrots and Tomato Powder provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Baby Carrots as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Tomato Powder:
300 calories of Baby Carrots have 1.7 times more Calcium, 1.7 times more Iron, 1.5 times more Selenium, 5 times more Sodium and 254.8 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Copper, 2.1 times more Magnesium and 1.5 times more Manganese than Raw Baby Carrots.
Both Baby Carrots and Tomato Powder contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Carrots have 1.5 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.3 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Baby Carrots as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.