Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Asparagus
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Asparagus
1579g
Canned Carrots with Salt have 1.3 times more energy per 100g than Canned Asparagus. It has very low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Asparagus?
Canned Carrots With Salt VS Canned Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Asparagus?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Asparagus:
300 calories of Canned Carrots with Salt have 10.3 times more Vitamin A than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 4.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 14 times more Vitamin B9, 9 times more Vitamin C, 2.2 times more Vitamin E and 5.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Asparagus:
300 calories of Canned Carrots with Salt have 2 times more Manganese than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 3.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium, 1.6 times more Sodium, 2 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Asparagus contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Carbohydrate and 1.8 times more Sugars than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 4.5 times more Fat, 5.4 times more Saturated Fat, 1.8 times more Omega 3, 4.5 times more Omega 6, 1.4 times more Fiber and 4.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6