Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Green Snap Beans with Liquids and Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Green Snap Beans with Liquids and Salt
2000g
Canned Carrots with Salt have 1.7 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Green Snap Beans with Liquids and Salt?
Canned Carrots With Salt VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Canned Carrots with Salt have 25.8 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 22.2 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9, 1.4 times more Vitamin C and 4.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Canned Carrots with Salt have 1.7 times more Copper, 1.3 times more Manganese and more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.9 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Snap Beans with Liquids and Salt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 8.3 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.