Comparing Nutrients in 300 calories Canned Carrots with SaltVS Microwaved Green Snap Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Microwaved Green Snap Beans
909g
Microwaved Green Snap Beans have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Microwaved Green Snap Beans?
Canned Carrots With Salt VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Microwaved Green Snap Beans:
300 kcal of Microwaved Green Snap Beans contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 4 times more Vitamin B9 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Microwaved Green Snap Beans:
300 calories of Canned Carrots with Salt have 1.5 times more Copper, 1.8 times more Manganese, 106.5 times more Sodium and 1.4 times more Water than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 1.7 times more Calcium, 2.7 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved Green Snap Beans contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Green Snap Beans contain 1.7 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.