Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Butterbur with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Butterbur with Salt
3750g
Canned Carrots with Salt have 3.1 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Butterbur with Salt?
Canned Carrots With Salt VS Boiled Butterbur With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Butterbur with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Butterbur with Salt:
300 calories of Canned Carrots with Salt have 178.6 times more Vitamin A, 1.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 21.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Butterbur with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Butterbur with Salt:
300 calories of Canned Carrots with Salt have 2 times more Iron than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 7.4 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 6.2 times more Potassium, 7 times more Selenium, 3.1 times more Sodium and 3.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Butterbur with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Drained Canned Carrots with Salt and Boiled and Drained Butterbur with Salt have similar amounts of macro-nutrients per 300 kcal
Both Canned Carrots with Salt and Boiled Butterbur with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.