Nutrient Comparison: Canned Carrots with Salt VS Boiled Butterbur with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Butterbur with Salt:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 7.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 14 oz of Boiled and Drained Butterbur with Salt contain 7 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Butterbur with Salt:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Copper, 6.4 times more Iron, 2.9 times more Manganese, 3.4 times more Phosphorus and 2.9 times more Zinc than Boiled Butterbur with Salt.
- While 14 oz of Boiled and Drained Butterbur with Salt contain 2.4 times more Calcium and 2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Butterbur with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.6 times more Carbohydrate than Boiled Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy and Protein in 14 ounces.