Nutrient Comparison: Canned Carrots with Salt VS Freshly Harvest Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Freshly Harvest Common Cabbage:
- 14 ounces of Canned Carrots with Salt have 93 times more Vitamin A and 1.8 times more Vitamin B3 than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 2.8 times more Vitamin B1, 6.3 times more Vitamin B9 and 18.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Freshly Harvest Common Cabbage:
- 14 ounces of Canned Carrots with Salt have 4.5 times more Copper, 2.8 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 1.9 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Freshly Harvest Common Cabbage contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Freshly Harvest Common Cabbage contain 4.2 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.