Nutrient Comparison: Canned Carrots with Salt VS Freshly Harvest Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Freshly Harvest Common Cabbage:
- 100 grams of Canned Carrots with Salt have 93 times more Vitamin A and 1.8 times more Vitamin B3 than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 2.8 times more Vitamin B1, 6.3 times more Vitamin B9 and 18.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Freshly Harvest Common Cabbage:
- 100 grams of Canned Carrots with Salt have 4.5 times more Copper, 2.8 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 1.9 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Freshly Harvest Common Cabbage contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Freshly Harvest Common Cabbage contain 4.2 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.